HOLLYWOOD — The starter’s pistol cracked to a thin scatter of applause from a couple dozen parents, and the Hollywood High cross country team disappeared into the Griffith Park hills to cover three miles almost entirely out of view.

Cross country is the sport the school calendar forgets. There are no lights, no band, no home crowd to speak of. A meet is a start line, a finish line, and a long stretch of unwitnessed effort in between. The Sheiks ran their league finals this week on a dirt course that climbs, doubles back on itself, and punishes anyone who went out too fast.

“Football gets Friday night. We get a Tuesday and a water jug,” said Nadia Espinoza, who has coached the program six years and drives the team van to meets herself. “The kids who stay are a particular type. None of them signed up for a crowd, which is good, because there isn’t one.”

The roster is small, as it usually is — a dozen runners, give or take, several of whom found the sport after being cut from something louder. Espinoza does not so much recruit as gather, and she spends the first weeks of every season teaching teenagers that the discomfort is the event, not a sign that something has gone wrong.

Gabriel Vela, 17, is the runner the team is built around, a senior who has broken sixteen minutes on a fast course. He crossed first on the day and then jogged back down the hill to finish the last stretch alongside a struggling teammate, the kind of thing that never shows up in a results sheet.

“You are racing everybody, and mostly you are racing the version of you that wants to slow down,” Vela said, hands on his knees. “On the second hill nobody can help you. That is the part I like, even the days I hate it.”

For the newcomers the lesson is blunter. Priya Anand, 15, a sophomore in her first season, walked the final climb her opening week and swore off the whole thing before signing up again the next afternoon.

“I told my mom it was the worst decision of my life, and then I got a little faster, and now I can’t explain it to her,” Anand said. “It doesn’t feel good until it is over. Then it feels like the only thing I did all week that counted.”

Even in November the course held the day’s heat, and runners came through the chute red-faced and folded at the waist, doing the arithmetic on their splits. Scoring in cross country counts the fifth runner as heavily as the first, so a team’s day often turns on whoever refuses to be passed in the final quarter mile.

The Sheiks finished in the middle of their league, enough to send Vela on to the next round and to keep the rest hungry through the winter. Espinoza gathered them at the van, read the times aloud without comment, and told them the hills would still be there when track season came.